Yoga for the Young at Heart - Accessible Yoga for Every Body by Susan Winter Ward
Whatever your age, body type, fitness level or time constraints, you can enjoy the benefits of yoga! Susan Winter Ward presents this series of easy yoga poses for all levels of ability, but designed especially for boomers, seniors and beginners of all ages. These poses can be practiced anytime or anywhere: at home for a morning or evening routine; as a quick pick-me-up at work; while traveling; and for rest and restoration after a busy day. The basic series can be expanded with suggested alternative poses and variations, offering challenges for the more experienced yoga student. Other poses offer relief from stress and encourage deep relaxation. Additional sections offer yoga especially for women that can help ease the symptoms of menopause, and sacred yoga for office, travel and the physically challenged.
This paperback book is in good condition with minor imperfections to the cover. Pages in good condition.
ISBN 10: 1577312228 / ISBN 13: 9781577312222
Publisher: Nataraj Publishing
Publishing Date: 2002
